Hairy Bikers’ Salmon Tray Bake Recipe

Hairy Bikers’ Salmon Tray Bake is a delicious and easy-to-make dish from the popular British duo, the Hairy Bikers (Si King and Dave Myers), known for their love of hearty, flavorful meals. The recipe for this salmon tray bake combines fresh, tender salmon with a medley of roasted vegetables, all baked together in one tray for simplicity and ease.

The dish is not only delicious but also healthy, making it an ideal option for busy weeknight dinners or a casual family meal. The flavors are bold and well-balanced, with aromatic herbs, zesty citrus, and a hint of creamy richness that complements the salmon perfectly. This recipe is particularly well-loved for its quick preparation time, minimal cleanup, and versatility, allowing for substitutions based on personal preferences or what you have on hand.

Hairy Bikers’ Salmon Tray Bake Recipe

Ingredients Needed

To make Hairy Bikers’ Salmon Tray Bake, you will need the following ingredients:

• Salmon fillets (skin on, 4 pieces): The star of the dish, providing a rich, succulent flavor that pairs perfectly with the roasted vegetables.
• New potatoes (500g): These small potatoes cook quickly and evenly, offering a creamy texture once roasted.
• Red onion (1 large): Adds a bit of sweetness and depth of flavor when caramelized.
• Carrots (2, sliced): Provides a subtle sweetness and a nice crunch.
• Cherry tomatoes (200g): These burst with flavor as they roast and add a lovely pop of color.
• Zucchini (1 medium, sliced): Adds freshness and balance to the dish.
• Lemon (1, halved): For a burst of citrus that brightens the whole dish.
• Olive oil (2-3 tablespoons): Used to coat the vegetables for roasting and to add richness.
• Fresh thyme (1 sprig) or dried thyme (1 teaspoon): A fragrant herb that pairs wonderfully with salmon.
• Garlic (3 cloves, minced): To add a fragrant, savory depth.
• Salt and pepper (to taste): For seasoning.
• Fresh parsley (for garnish): A sprinkle of fresh parsley to add a burst of color and freshness right before serving.

These ingredients come together to create a balance of flavors that enhances the natural sweetness of the salmon, while also bringing out the earthiness of the roasted vegetables.

Equipment Needed

The following kitchen equipment will be needed to make this dish:

• Baking tray: A large tray is essential to hold all the ingredients, giving them plenty of space to roast evenly.
• Oven: You will need an oven that can reach a temperature of 200°C (or 400°F) to roast the vegetables and cook the salmon perfectly.
• Knife: To slice and chop the vegetables into even pieces for consistent cooking.
• Chopping board: For safely preparing the vegetables and salmon.
• Small bowl: To mix the olive oil, garlic, thyme, and seasoning before tossing the vegetables.
• Lemon squeezer (optional): To get the most juice from the lemon without any seeds.
• Tongs or spatula: For easy handling of the vegetables and salmon when assembling or serving.

These pieces of equipment will make the process straightforward and help ensure that the dish turns out perfectly.

Step-by-Step Guide To Make Hairy Bikers’ Salmon Tray Bake

1. Preheat the Oven: Begin by preheating your oven to 200°C (400°F). This high temperature ensures that the vegetables roast quickly and the salmon cooks through while remaining juicy.
2. Prepare the Vegetables: Peel and slice the carrots, zucchini, and red onion. Halve the new potatoes if they are on the larger side, to ensure they cook evenly. Slice the cherry tomatoes in half. Place all the vegetables in a large bowl.
3. Season the Vegetables: Drizzle olive oil over the vegetables. Add the minced garlic, thyme, salt, and pepper. Toss everything together until the vegetables are evenly coated.
4. Arrange the Vegetables on the Tray: Spread the seasoned vegetables evenly on the baking tray, making sure to leave enough space for the salmon fillets.
5. Prepare the Salmon: Season the salmon fillets with a pinch of salt and pepper. Place them on top of the vegetables, skin-side down, and squeeze half of the lemon over them for a fresh, zesty kick.
6. Roast in the Oven: Place the tray in the oven and bake for 25-30 minutes. The vegetables should become tender and slightly caramelized, and the salmon should be cooked through and flaky. Check the salmon with a fork to ensure it’s cooked to your liking.
7. Garnish and Serve: Once everything is roasted to perfection, remove the tray from the oven. Garnish with freshly chopped parsley and serve immediately. The dish can be enjoyed on its own or paired with a simple side salad.

Mastering The Recipe: Tips And Tricks

• Use skin-on salmon: Keeping the skin on helps keep the fish moist while baking, and it also adds a delicious, crispy texture.
• Customize the vegetables: Feel free to swap out or add other vegetables based on what’s in season or what you prefer. Bell peppers, asparagus, or sweet potatoes would work wonderfully in this dish.
• Make it spicier: If you enjoy a bit of heat, add some chili flakes or a pinch of smoked paprika to the vegetable mixture.
• Check doneness of the salmon: If you’re unsure whether the salmon is done, you can use a thermometer – it should reach 63°C (145°F) in the thickest part.
• Prepare ahead of time: This dish can be prepared in advance by chopping the vegetables and storing them in the fridge, making it a great option for a quick dinner after a busy day.

Hairy Bikers’ Salmon Tray Bake is a wonderful, easy-to-make meal that doesn’t require much effort yet yields a flavorful and nutritious dinner. With just a few simple ingredients and one pan, you can create a satisfying dish that is perfect for any occasion.

The combination of tender salmon and roasted vegetables is not only delicious but also versatile enough to suit different tastes and dietary needs. Whether you’re cooking for a family or just yourself, this recipe guarantees a tasty and healthy meal with minimal cleanup. The Hairy Bikers have once again proven that great food doesn’t have to be complicated, and with this tray bake, you can enjoy the simplicity and flavor of home-cooked goodness!.

Simple Twists On Hairy Bikers’ Salmon Tray Bake Recipe

The Hairy Bikers’ Salmon Tray Bake recipe is already delicious and healthy, offering a balance of rich flavors from the salmon and light, roasted vegetables. However, you can elevate this dish even further with a few simple twists to suit your taste or make it even more exciting. Here are some options to consider:

1. Add a Citrus Zing

   To brighten the dish and add a fresh tang, try adding lemon zest or a splash of orange juice. This will bring an extra layer of brightness to the already rich and savory flavors of the salmon and veggies. A few thin slices of lemon placed atop the salmon as it bakes will infuse the fish with subtle citrusy notes.

2. Spicy Kick with Chili Flakes or Fresh Chilies

   If you enjoy a bit of heat, consider sprinkling some chili flakes or fresh diced chili peppers over the salmon before baking. The heat will balance beautifully with the cool, fresh flavors of the vegetables and the buttery texture of the salmon.

3. Herb Variations

   While the Hairy Bikers’ version typically uses standard herbs like dill or parsley, you can mix things up by adding thyme, rosemary, or basil. Fresh thyme pairs especially well with roasted potatoes, while rosemary adds an earthy, aromatic note that complements the salmon’s rich flavor.

4. Nuts for Crunch

   To add some texture and crunch, sprinkle a handful of chopped nuts over the tray bake just before serving. Almonds, walnuts, or pine nuts will provide a lovely contrast to the soft salmon and roasted vegetables. For an extra touch of flavor, lightly toast the nuts beforehand.

5. Sweet and Savory Twist

   For a more unusual but delicious twist, try adding some roasted figs, dried apricots, or pomegranate seeds. These bring a pop of sweetness that pairs wonderfully with the savory, oily fish and roasted vegetables, creating a balance of flavors that feel sophisticated yet approachable.

6. Vegetable Substitutes or Additions

   You can customize the vegetables based on what you have on hand or your preferences. Consider adding root vegetables like parsnips, carrots, or sweet potatoes for an added earthy sweetness. You could also incorporate leafy greens like spinach or kale towards the end of the baking process to give it a nice pop of color and a nutritious boost.

7. Infused Oils

   Instead of using plain olive oil, infuse your oil with garlic, chili, or herbs like rosemary before drizzling it over the fish and vegetables. Infused oils add depth of flavor without much extra effort and are a great way to enhance the dish with minimal changes.

These small changes can breathe new life into the Hairy Bikers’ Salmon Tray Bake, transforming it into a dish that feels like a personalized creation. Whether you’re in the mood for something spicy, sweet, or even a bit more decadent, these twists will make sure you enjoy every bite!

How To Properly Store Leftovers

After enjoying the flavorful and satisfying Hairy Bikers’ Salmon Tray Bake, you may find yourself with some leftovers. Proper storage is key to preserving the freshness and flavor of the dish while ensuring it remains safe to eat. Here’s how to do it:

1. Cool Down

   Before storing your leftovers, make sure the dish has cooled to room temperature. Storing hot food directly in the fridge can raise the internal temperature of your fridge, which could potentially lead to foodborne illnesses. Allow the salmon tray bake to sit out for about 30 minutes, but no longer than two hours.

2. Store in Airtight Containers

   Once the dish has cooled, transfer the leftovers to airtight containers. This helps retain moisture and prevents the food from drying out in the fridge. Using containers with separate compartments can also keep the vegetables and salmon from mixing, maintaining their individual textures.

3. Refrigeration

   Salmon should be refrigerated promptly to maintain its freshness. Store your leftovers in the fridge at 40°F (4°C) or below. Typically, cooked fish should be consumed within 1-2 days for the best flavor and quality, though it can last up to 3 days in the fridge.

4. Freezing for Longer Storage

   If you won’t be able to eat the leftovers within a few days, freezing is an excellent option. Divide the salmon tray bake into portions and store them in freezer-safe containers or freezer bags.

   For best results, consume frozen leftovers within 1-2 months. When reheating, make sure to defrost thoroughly before cooking to ensure even heating.

5. Reheating Tips

   When it comes time to enjoy the leftovers, reheating gently is key. The microwave can be convenient, but it can also dry out the salmon.

   Instead, consider reheating in the oven at 350°F (175°C) for about 10-15 minutes, covering the dish with foil to prevent it from drying out. Alternatively, you can reheat in a skillet over low heat, adding a touch of water or broth to keep things moist.

By following these simple steps, you can keep your leftover salmon tray bake tasting just as delicious as when it was freshly made!

What To Eat With Hairy Bikers’ Salmon Tray Bake?

Pairing sides with the Hairy Bikers’ Salmon Tray Bake can really elevate the meal and complement the dish’s flavors. While the salmon bake can be a stand-alone dish with its vegetables, adding a few sides or accompaniments can take your meal to the next level. Here are some ideas for what to eat with this dish:

1. Crisp Green Salad

   A simple green salad with fresh leafy greens like arugula, spinach, or mixed lettuce pairs beautifully with the richness of the salmon. A light vinaigrette made with olive oil, lemon, and Dijon mustard will provide a tangy contrast to the hearty, roasted elements of the tray bake.

2. Garlic Bread or Crusty Baguette

   The warmth of freshly baked garlic bread or a crusty baguette is the perfect accompaniment for mopping up the flavorful juices from the tray bake. The soft interior of the bread can soak up the savory flavors without overpowering the main dish.

3. Roasted Vegetables

   If you want to add extra veggies to the meal, a side of roasted vegetables works wonderfully. Roasting brussels sprouts, carrots, or asparagus with a touch of olive oil and seasoning will complement the existing flavors while adding a crunchy texture.

4. Lemon Rice or Quinoa

   For a light yet substantial side, lemon-infused rice or quinoa can provide a fresh and fluffy base. The citrusy flavor of the rice or quinoa complements the fish, and it gives the dish an extra layer of complexity.

5. Steamed Broccoli or Green Beans

   If you prefer something lighter, consider steaming green beans or broccoli as a healthy and vibrant side. These vegetables bring a nice freshness and crunch that will balance out the richness of the salmon.

6. Tzatziki or Greek Yogurt

   For a creamy, tangy contrast, serve the salmon tray bake with a dollop of tzatziki or Greek yogurt. The coolness of the yogurt provides a refreshing element that offsets the warm, savory flavors of the bake, making for a delightful flavor combination.

7. Sweet Potato Fries or Chips

   For those who prefer a bit of indulgence, serve the tray bake with sweet potato fries or chips. The slight sweetness of the fries complements the richness of the salmon, while the crispy texture offers a nice contrast to the soft, flaky fish.

These sides will not only complement the flavors of the Hairy Bikers’ Salmon Tray Bake but also help create a more balanced and well-rounded meal, satisfying all your taste buds!

Conclusion

The Hairy Bikers’ Salmon Tray Bake is a versatile and delicious dish that can be easily adapted with simple twists to suit your taste preferences. Whether you’re enhancing the flavors with citrus, adding spice for an extra kick, or incorporating different vegetables and herbs, this recipe provides endless possibilities.

Storing leftovers properly ensures that you can enjoy your creation for several days, and pairing it with the right sides can turn a great meal into a feast. Whether you’re looking to enjoy it solo or with friends and family, the Hairy Bikers’ Salmon Tray Bake is a foolproof choice for any occasion!.

FAQs

What Ingredients Are Needed For The Hairy Bikers’ Salmon Tray Bake?

The Hairy Bikers’ Salmon Tray Bake recipe typically requires the following ingredients: skin-on salmon fillets, new potatoes, cherry tomatoes, onions, garlic, lemon, fresh herbs (such as thyme or rosemary), olive oil, and seasoning (salt and pepper). Some versions may also include a splash of white wine or a drizzle of balsamic vinegar for added flavor.

How Long Does It Take To Cook The Hairy Bikers’ Salmon Tray Bake?

The cooking time for the Hairy Bikers’ Salmon Tray Bake is approximately 30 to 40 minutes. This includes roasting the vegetables, such as potatoes and tomatoes, and baking the salmon fillets until they are cooked through and flaky. The recipe is designed to be quick and convenient, making it a perfect midweek dinner.

Can I Modify The Hairy Bikers’ Salmon Tray Bake Recipe For Dietary Restrictions?

Yes, the Hairy Bikers’ Salmon Tray Bake recipe is versatile and can be easily modified to suit various dietary needs. For a gluten-free version, simply ensure that all ingredients, such as the seasoning and any additional sauces, are gluten-free.

For a dairy-free version, you can skip any cheese or butter and opt for olive oil or a dairy-free alternative. You can also substitute salmon with another fish or even a plant-based protein like tofu for a vegetarian variation.